I would like to say : goodbye kilo's

[ankhiej]

Finally my own journal!
it's time i think, because of reading other people's journals, you don't lose weight.
it's time for me to get back on track.
i came from 58 kg, and now i am 55.80 kg
i want to be 49

gw 1 54.00
gw 2 52.00
gw 3 50.00
gw 4 48.9

and than we'll see
it's allready hard enough for me to lose 1 kg, it feels like it's taking years before it works.
when i don't eat for an half a day, i just feel so sich, like i'm going to faint..what can i do about that?

another weird thing, when i go to a party and drink alot, the day after the party, i often have lost a lot !, how is this possible?

i am going to post my intake of cals, and hope i'll get some support

thanks

me

[ankhiej]

today, i ate :
white pistolet 130cal
pineaple 57 cal
3 coockies 127 cal
3 little chocolats 90 (shouldn't have eaten those)

total : 405

planning to eat : pineapple in juice = 57 cal

i hope i don't eat anything more than that, because than it will be a good day for me

drinks : cola zero
3x tea

weight in the morning : 55.60

[Fire]

Alcohol is a diuretic, which means it helps get rid of water weight... unfortunately, your body thinks it's in a drought and responds by holding on to as much water as possible after. So to hang on to a water-weight drop, drink as much water as possible. I know it seems counter-intuitive, but trust me.

Try to find something to eat which is both low in cal and high in nutrients; vegetables are very good, if you don't put sauce or anything on them. Cookies make you hungrier than you were.